During Covid 19, should your running be Covert?

Well… some of it. Only because it’s for your own safety and the safety of those you come into contact with. Lets get into it then… Before the Presidents address a bunch of races were already cancelled or postponed. Some of our runners were supposed to be in Tokyo and Paris, others more local like Two Oceans, Irene Ultra and Loskop Ultra. After the President’s address all gatherings of 100 people or more are prohibited, so no more races until after Easter and quite possibly longer. At the moment it’s…

Tips for the Running Feet

It’s been a while since my last tip so it’s about time I got started again, the following set of tips are on the Running Foot. Each foot has 20 muscles that keep the shape of your foot and work together to move the 26 bones and 33 joints. All in all, more than 100 muscles, tendons and ligaments work together to make sure that your first foot strike is the start of a great run. Tip No 1 – Change your mind set about your feet. As runners the…

8 Tips on Running Stride, Form & Posture

Below are all the Tips on Running Stride, Form & Posture, the post will be updated when a new tip is posted. These tips are on Running Stride, Form & Posture – Improving Stride, Form and Posture can add a lot of value to your running, making you more comfortable, relaxed and giving you an all around easier run. So here goes. Tip No 1, – Don’t expect overnight results, improving Stride, Form or Posture is a matter of ridding old habits and creating new ones which can take weeks,…