Tips for the Running Feet

It’s been a while since my last tip so it’s about time I got started again, the following set of tips are on the Running Foot. Each foot has 20 muscles that keep the shape of your foot and work together to move the 26 bones and 33 joints. All in all, more than 100 muscles, tendons and ligaments work together to make sure that your first foot strike is the start of a great run. Tip No 1 – Change your mind set about your feet. As runners the…

10 Tips on Training your Butt

Below are all the tips for Training your Butt, the post will be updated when a new tip is posted. The gluteus is composed of three muscles and all three have a purpose in running. The gluteus maximus is the largest muscle in the body and has just as large a role to play in making you a more efficient runner, yet it is the most neglected of all the running muscles, so, Tip No 1¬†on Training your Butt is stop neglecting your butt, follow the tips for the next…