Goal Setting – Give yourself a fighting chance.

Setting running goals is the first step to creating a balanced and customized training plan, and that process is one that is best undertaken by the athlete and his or her coach together. There are many factors that lead you to choosing a goal, a friends suggests a race, you see a race on Facebook, you have a desire to do a certain distance likeĀ  a marathon etc. There is nothing wrong with selecting a goal based on these things but what does affect you reaching it successfully is your…